In-Person Psychology Services in Canberra

Targeting excessive worry, panic attacks, social anxiety, and phobias through cognitive behavioural therapy and exposure-based approaches that help you regain control.

Evidence-based treatment for low mood, loss of interest, and hopelessness using approaches that restore functioning, motivation, and quality of life.

Trauma-focused therapies including EMDR and trauma-focused CBT to process distressing experiences and reduce PTSD symptoms like flashbacks and hypervigilance.

Compassionate support for loss and bereavement, helping you navigate complicated grief and find meaning while honouring what you've lost.

CBT for insomnia and sleep hygiene approaches addressing difficulties falling asleep, staying asleep, or poor sleep quality affecting daily functioning.

Support for life transitions, workplace stress, and adjustment difficulties using practical coping strategies and resilience-building techniques.

Exposure and response prevention therapy targeting intrusive thoughts and compulsive behaviours, helping you break free from OCD cycles.

Trauma-informed support for those experiencing workplace mistreatment, including processing experiences and developing boundary-setting strategies.

Therapeutic approaches addressing family dynamics, communication breakdowns, and relationship challenges that impact wellbeing and home life.

Support for couple difficulties, parent-child conflicts, and intergenerational patterns affecting family relationships and functioning.

Psychological assessment, support, and practical strategies for managing attention difficulties and autism spectrum challenges in daily life.

Obtain a Mental Health Care Plan from your GP, which will provide Medicare rebates for 10 psychology sessions.

Contact Zed3 to book your appointment (in-person or telehealth). For face-to-face appointments at our Canberra location, please arrive 10 minutes early to complete paperwork. Note our cancellation policy requires 24 hours' notice to avoid fees.

Your initial session (typically 60-90 minutes) involves discussing your concerns, history, and goals. Together with your psychologist, you'll develop a personalised care plan outlining treatment approaches and session frequency.

Continue regular sessions as planned, with progress reviewed throughout. Treatment length varies based on individual needs and goals, ranging from brief interventions to longer-term therapy.